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How do YOU move?
When most people think of cardio exercise, they think of running or jogging. But there are other activities that can count toward your daily dose of movement. Trying to find an exercise that fits your lifestyle can sometimes be difficult. By finding an activity you enjoy, you increase your chances of sustaining it over a longer period of time. Consider the ones below.
Numbers are estimated for a 175 lb. person - calories will vary based on weight, body composition, and level of intensity. (Source: WebMD - www.webmd.com)
Activity |
Calories burned in 60 mins. |
|
Activity |
Calories burned in 60 mins. |
Cycling (leisure), 10 mph |
318 |
|
Automobile repair |
239 |
Ballroom dancing (fast) |
437 |
|
Raking leaves |
239 |
Tai chi |
318 |
|
Mowing the lawn (walking) |
342 |
Roller skating |
557 |
|
Walking (3 mph) |
477 |
Hatha yoga |
199 |
|
Running (5 mph) |
636 |
Basketball |
636 |
|
Bowling |
239 |
Freestyle Swimming |
557 |
|
Fencing |
477 |
Circuit training (conditioning) |
636 |
|
Touch football |
636 |
Water aerobics |
318 |
|
Frisbee playing |
239 |
Belly dancing |
358 |
|
Golf (w/cart) |
239 |
Ballet/modern dancing |
382 |
|
Horseback riding |
358 |
Country dancing |
382 |
|
Karate |
318 |
Heavy cleaning |
239 |
|
Jumping rope |
795 |
Carrying small children |
239 |
|
Soccer (casual) |
557 |
Running with children |
398 |
|
Softball/baseball |
557 |
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