Fitness

Regular exercise is important to health and wellbeing. In addition to helping you obtain or maintain a healthy weight, it can also delay or prevent serious health problem

The CDC recommends at least 30 minutes of moderate physical activity at least five days per week. Examples may include walking, dancing, swimming, bicycling, even working in your yard. Strength training may also strengthen your body and improve your overall fitness level.

The key is to find an activity that is fun, which may help keep you motivated. Emory offers all types of physical activity. Check out the activities and facilities Emory offers to its employees and families.

Fitness 101 (FSAP)

Walking @ Emory (FSAP)

Sample Walking Program (NIDDK)

Aerobics and Fitness Association of America

American College of Sports Medicine

American Council on Exercise

National Strength & Conditioning Association

Fitness Facilities and Discounts

Several fitness centers offer discounts to Emory employees. Take advantage of this association and contact a fitness center convenient for you.