Wellness Tools

Step UP Emory is committed to helping you develop or maintain a healthy lifestyles. Below are tools you can use in your healthy lifestyle.

Before beginning any program, be sure to consult your healthcare professional.

BMI Calculator

Daily Calorie Needs Calculator (American Cancer Society)

Target Heart Rate Calculator (Mayo Clinic)

Waist to Hip Ratio Calculator (ivillage.com)

Improving Heart Health (American Heart Association)

Portion Control Tips (mypyramid.gov)

Cutting Back on Saturated Fat and Cholesterol (NHLBI)

Understanding Food Labels (USFDA)

Sample Walking Program (NIDDK)